materefa.blogg.se - Morning owl late bird

It’s difficult for them to stay alert during the day They are tired upon waking up but function best in the late hours of the dayĮnergy decreases by the evening and almost lose all energy by night Morning light irritates then and birds should have a mute according to them They love the morning sun and birds chirping That will be your natural chronotype.Īlso read: The Sleep Hormone: Melatonin! Can It Be Bad For You? Characteristics Of An Early Bird and A Night Owl Who is an Early Bird? Ask your friend to tell you what time you slept and when you woke up.

Now, do your usual stuff and go to sleep whenever you feel sleepy and wake up naturally without any kind of alarm. The question here is does the difference in sleep pattern make any difference at all? I have always wondered being a night owl myself, should i change my sleeping pattern? It all depends on your sleeping pattern that is classified into the said categories.

Many of us call ourselves an early bird or a night owl but do we know the real meaning of these two terms? If you stay awake late in the night, in a conversation you might address yourself as a night owl and if you prefer waking up early you’ll address yourself as an early bird.

You can make an effort and switch to a different chronotype if you wish to.

Circadian rhythm plays a role in determining your preferred sleep timing.

Early birds (morning)- most active in the initial hours of the day.

Night owl (night)- most active in the later hours of the day.

Morning and night are the most common chronotypes.

There are three types of chronotypes which are classified by the preferred sleeping pattern (morning, afternoon and night).